I know what it’s like to be an ambitious woman in a high-pressure job, running on stress, caffeine, and sheer willpower
I also know what it feels like when your body starts pushing back when exhaustion, brain fog, and painful periods make it impossible to function, let alone perform at your best
For years, I convinced myself this was the price of success… until I realised I was the common denominator in every burnout cycle
I used to believe that burnout was part of being successful
Turns out, I was wrong
But no matter how much I tried to keep up, I kept landing in the same cycle: exhausted, overwhelmed, and wondering why my body seemed to be working against me
The More I Pushed, the Worse I Felt
MY PROBLEM WAS...
I thought if I just kept up and pushed through, I’d stay in control
Trust me, I know what you’re going through. Don't believe me? See if any of this sounds familiar:
You wake up just as tired as when you went to bed, even after a full night’s sleep
You start the day already behind, reaching for coffee before you’ve even opened your laptop
By mid-afternoon, brain fog kicks in, and no amount of caffeine can shake it
Your moods feel unpredictable. One moment you’re on top of everything, the next you’re snapping at your team or holding back tears at your desk
Your period symptoms have gone from annoying to unbearable. The cramps, bloating, and PMS leave you drained before the day has even started
You tell yourself, “It’s just a busy season,” but deep down, you know it never really slows down
You’ve tried all the supplements, diets, and wellness hacks, hoping one will finally work, but nothing really changes
If any of this sounds familiar, you’re not alone
I spent years trying to outwork my exhaustion, telling myself I just needed more discipline, more structure, or the right supplement
Everything changed when I stopped pushing through and started listening to what my body actually needed
A Look Back At My Journey
Started experiencing migraines, mood swings and fatigue on hormonal birth control
After 18-months of back and forth, diagnosed with PCOS and left traumatised when the doctor who told me I'd struggle to fall pregnant
Landed my first corporate marketing role and felt massive imposter syndrome with no support led to burnout #2
Irregular 60-day menstrual cycle and pain so bad I had to take sick leave every month
2015
2016
2018-9
Diagnosed with pneumonia at 30, burnout #1 hit out of nowhere, a month after my wedding
Moved back home to the UK and spent 6-months recovering at my parents
Start a new role and didn't pass probation after the first three months
Pushed myself harder and ended up getting promoted at the end of the year
Periods still a mess, anxiety through the roof trying to work a FT job and freelance on the side
2017
Keep going
What it took to build
Nine to Five Wellness
Burnout #3 hit, constant anxiety, insomnia and cried through my 1:1 s with my manager
Quit by the end of the year and swore never to go back to corporate again
Went back to corporate for a stable salary and jumped 4 levels, making Director in less than 5 years (instead of the typical 8)
Fast-paced role at a Big Four agency led to burnout #4 and 7-weeks off with a mystery illness
2020
2021-2
2023-4
Freelanced full-time but my health kept declining, hair loss, waking up at 3 am and struggling to lose weight
Started an 18-month journey with a trauma healer and embodiment coach
Finally admitted that I was the common denominator and decided to heal myself by studying hormone health, coaching and somatics
Menstrual cycle regulated to 29 days with no symptoms and regular ovulation
2022-3
Recognised my passion for helping other women in leadership roles who are struggling just like I was and with that, Nine to Five Wellness was born
2024-5
The Values Behind Nine to Five Wellness
Why I do this work
I know what it's like to hit every target at work while silently struggling with fatigue, painful periods and a body that just won't keep up
You shouldn't have to sacrifice your wellness to stay on top of your career. We're done with the burnout blueprint, and I'm here to show you a different way
success shoudn't come at the cost of your health
What guides my method
My work involves hormone health, somatics, nutrition and emotional regulation. Yes, we'll talk about cortisol, blood sugar and your cycle, but we'll also tune into what your body tells you
Data gives clarity but your body leads the way
SCIENCE-BACKED STRATEGIES GUIDED BY YOUR BODY'S CUES
How I teach
You don't need a perfect, 12-step routine. You need tools that fit into your life. I help you create habits and rhythms that feel supportive, flexible and real
No overwhelm. No all-or-nothing. Just grounded support that works with you, not against you
wellness should feel simple, sustainable and self-led
How I coach
There is no shame here, just honest, compassionate guidance. I'll meet you where you are, help you build self-trust, and support you through the messy middle
Because real change doesn't come from getting it perfect, it comes from showing up
Empowerment over perfection
The experience I create
To me, luxury means feeling cared for. It's slow mornings, nourishing meals, soft clothes and coaching that hold you emotionally and practically
My work is here to help you feel safe, seen and support, with depth, warmth and softness
down-to-earth luxury and high-quality support
This isn't another cookie-cutter wellness coaching space. It's a space for ambitious women to come home to themselves - without shame, overwhelm, or the pressure to be perfect
This is where it all started - after years of battling painful periods, mood swings and inconsistent cycles, I needed answers that doctors weren't giving me
This certification gave me the science-backed foundation I was craving, helping me understand how hormones work, and how nutrition, stress, and lifestyle impact your cycle
This means I can support the root cause of your symptoms and give you clear, practical steps to support your hormonal health
Women's Holistic Hormone Health Practitioner
certified in 2023
This is where everything clicked for me. I finally understood why seeing nutritionist and following plans never worked for me - it was never about the food itself and was always about the behaviour
I wasn't struggling because I didn't know what to do, I was struggling because I didn't know how to change
This certification gave me the tools to understand why we get stuck in patterns like perfectionism, over-committing and never feeling like enough and more importantly, how to shift them
Holistic Life Coach
certified in 2024
This certification was a powerful reminder that our bodies always keep the score
I'd tried talking therapy of years, but it wasn't until I learned to work with my body that real change happened
This is where I discovered how stress, trauma and emotional overwhelm show up physically and how to use tools like breathwork, grounding and nervous system regulation to feel safe again
It's the missing piece that helped me move from understand my patterns to releasing them and it's now a core part of the work I do with clients
Mind-Body Practitioner
certified in 2024
This certification took my somatic work deeper, from helping clients regulate to helping them release
I now have the tools to support women through stored stress, emotional blocks and survival patterns that have kept them stuck for years
If you've ever felt like you are doing all of the 'right' things but still living in fight or flight, then this might just be the missing piece in your puzzle
Emotional Processing & Nervous System Regulation Practitioner
certified in 2025
This certification taught me how to look at the whole picture - not just what you eat but how your work, stress, relationships and daily habits shape your health
Because let's be honest, no amount of green smoothies will help if you're constantly burnt out and running on empty
This deepened my belief that no two women are the same. Bio-individuality is the missing key because real wellness only works when it's personalised to you
Integrative Nutrition Health Coach
certified in 2025
I hold a unique mix of practitioner-level certifications, which means i can give you evidence-based strategies and coaching qualifications, which means I help you understand your patterns so you can make the changes stick
This blend is what allows me to support you both practically and emotionally so you get personalised guidance, not just surface-level advice
practical tools, emotional support and personalised strategies - grounded in real qualification
The Training Behind Nine to Five Wellness
pilates
weights
spicy
sweet
matcha
rooibos
sauna
steam
Ikos Dassia, Corfu
next holiday
Floatation tank
reset ritual
Whole Foods
Shop:
Spicy Margs
COCKTAIL:
Mexican
Food:
Green
colour:
Peonies
Flower:
Barcelona
City:
favouRites
Scandal
the bold type
succession
Satc
ENFP
The Campaigner
MBTI TYPE
Want to knoW mORE? here are some FUN FACTS ABOUT ME
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